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    Day 12 - Now I Lay Me Down to Sleep...
    Jessica Swafford
    • Mar 27, 2020
    • 4 min

    Day 12 - Now I Lay Me Down to Sleep...

    According to the National Sleep Foundation, healthy sleep habits can make a big difference in your quality of life.
    206 views0 comments
    Day 11 - Sickness - Wellness - Fitness
    Jason Swafford
    • Mar 26, 2020
    • 2 min

    Day 11 - Sickness - Wellness - Fitness

    There is a ton of good information about the Sickness - Wellness - Fitness continuum and it is worth a google. A great place to start...
    140 views0 comments
    Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden
    Jason Swafford
    • Mar 25, 2020
    • 2 min

    Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden

    The coaching staff is the lifeblood of a community based business. Yes it is important that coaches have the technical understanding...
    178 views0 comments
    Day 9 - One Word...COMMUNITY
    Jason Swafford
    • Mar 24, 2020
    • 1 min

    Day 9 - One Word...COMMUNITY

    "The greatness of community is most accurately measured by the compassionate actions of its members". Coretta Scott King The compassion...
    202 views0 comments
    Day 8 - "Every action is a vote for the type of person you wish to become".
    Jason Swafford
    • Mar 23, 2020
    • 2 min

    Day 8 - "Every action is a vote for the type of person you wish to become".

    In our society to much is made of the importance of will power to achieving ones goals. In fact, often will power or self-control are...
    175 views0 comments
    Day 7  - Sunday the Perfect Day
    Jason Swafford
    • Mar 22, 2020
    • 3 min

    Day 7 - Sunday the Perfect Day

    "Sunday is the perfect day to refuel your soul and be grateful for each and everyone of your blessings." Saw this quote last night and...
    244 views0 comments
    Day 6 - Saturday Morning
    Jason Swafford
    • Mar 21, 2020
    • 1 min

    Day 6 - Saturday Morning

    We made it to the weekend and Lynn is ready to go are you?
    304 views0 comments
    Day 5 - TGIF
    Jason Swafford
    • Mar 20, 2020
    • 1 min

    Day 5 - TGIF

    What a week, not sure what else to say. Stay tuned for Coach Lynn Potter's Saturday workout for now, here is Friday. Friday At Home...
    222 views0 comments
    Day 4 - Determined
    Jason Swafford
    • Mar 19, 2020
    • 1 min

    Day 4 - Determined

    You never really appreciate what you have until you don't have it. I've never wanted to be in the gym more than I do right now. The...
    57 views0 comments
    Day 3 - Still trying to figure everything out!
    Jason Swafford
    • Mar 18, 2020
    • 1 min

    Day 3 - Still trying to figure everything out!

    COVID keeps evolving with more cases and more restrictions. It is unbelievable to watch how the community is staying engaged and doing...
    77 views0 comments
    Day 2 - The First Day @ Home
    Jason Swafford
    • Mar 17, 2020
    • 1 min

    Day 2 - The First Day @ Home

    Day 2 - The First Day @ Home
    78 views0 comments
    Day 1 - 2020 Corona Virus Outbreak
    Jason Swafford
    • Mar 16, 2020
    • 2 min

    Day 1 - 2020 Corona Virus Outbreak

    IMPORTANT UPDATE - Unfortunately, the worst case scenario has come to pass. Governor Whitmer has declared that all fitness facilities close
    210 views0 comments
    2/25/19 Workout Preview
    Jason Swafford
    • Feb 24, 2019
    • 1 min

    2/25/19 Workout Preview

    Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday . Many of you know that we have three different...
    34 views0 comments
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    Address: 560 S. Main St, Northville MI, 48164

    Email: info@northvilleathletix.com

    Tel: (248) 773-7335

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