Day 5 - TGIF

What a week, not sure what else to say. Stay tuned for Coach Lynn Potter's Saturday workout for now, here is Friday.


Friday At Home Workout

Warm Up

10 Minutes For Quality

10/10 Groiners

20 Jumping Jacks

10 Squat Therapy Squats

:20 (L) Side Plank

:20 (R) Side Plank



BodyWeight Workout

AMRAP 15

50 Glute Bridges

50 Single Leg V Up (alt each rep)

25 Burpees

25 V Up



Total Body Finisher

4 rounds

8/8 Bulgarian Split Squat

:30 HS Hold on wall. Scale to off couch

10 Hollow rocks

1:30 rest



Weighted Version

AMRAP 15

25 R Leg DB Deadlift

50 Single Leg V Up (alt each rep)

25 L Leg DB Deadlift

50 Abmat sit-ups

25 Burpees



Cool Down

1:00 (R) Pigeon Pose

1:00 (L) Pigeon Pose

1:00 (R) Deep Couch Stretch

1;00 (L) Deep Couch Stretch