Once you get done with that workout, check out this fun site https://web.archive.org/.

There is a ton of good information about the Sickness - Wellness - Fitness continuum and it is worth a google. A great place to start is a CrossFit Journal...

The coaching staff is the lifeblood of a community based business. Yes it is important that coaches have the technical understanding necessary to teach and ...

In our society to much is made of the importance of will power to achieving ones goals. In fact, often will power or self-control are stated as the reasons w...

"Sunday is the perfect day to refuel your soul and be grateful for each and everyone of your blessings." Saw this quote last night and thought it a fitting g...

We made it to the weekend and Lynn is ready to go are you?

What a week, not sure what else to say. Stay tuned for Coach Lynn Potter's Saturday workout for now, here is Friday. Friday At Home Workout Warm Up 10 Minut...

Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday . Many of you know that we have three different group fitness classes ...