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    Day 13 - The Way Back Machine
    Jason Swafford
    • Mar 28, 2020
    • 1 min

    Day 13 - The Way Back Machine

    Once you get done with that workout, check out this fun site https://web.archive.org/.
    171 views0 comments
    Day 11 - Sickness - Wellness - Fitness
    Jason Swafford
    • Mar 26, 2020
    • 2 min

    Day 11 - Sickness - Wellness - Fitness

    There is a ton of good information about the Sickness - Wellness - Fitness continuum and it is worth a google. A great place to start i...
    139 views0 comments
    Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden
    Jason Swafford
    • Mar 25, 2020
    • 2 min

    Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden

    The coaching staff is the lifeblood of a community based business. Yes it is important that coaches have the technical understanding nec...
    177 views0 comments
    Day 8 - "Every action is a vote for the type of person you wish to become".
    Jason Swafford
    • Mar 23, 2020
    • 2 min

    Day 8 - "Every action is a vote for the type of person you wish to become".

    In our society to much is made of the importance of will power to achieving ones goals. In fact, often will power or self-control are st...
    174 views0 comments
    Day 7  - Sunday the Perfect Day
    Jason Swafford
    • Mar 22, 2020
    • 3 min

    Day 7 - Sunday the Perfect Day

    "Sunday is the perfect day to refuel your soul and be grateful for each and everyone of your blessings." Saw this quote last night and th...
    238 views0 comments
    Day 6 - Saturday Morning
    Jason Swafford
    • Mar 21, 2020
    • 1 min

    Day 6 - Saturday Morning

    We made it to the weekend and Lynn is ready to go are you?
    304 views0 comments
    Day 5 - TGIF
    Jason Swafford
    • Mar 20, 2020
    • 1 min

    Day 5 - TGIF

    What a week, not sure what else to say. Stay tuned for Coach Lynn Potter's Saturday workout for now, here is Friday. Friday At Home Work...
    221 views0 comments
    2/25/19 Workout Preview
    Jason Swafford
    • Feb 24, 2019
    • 1 min

    2/25/19 Workout Preview

    Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday . Many of you know that we have three different gr...
    34 views0 comments
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