MTTM Daily Workout

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Daily Workout

Jason Swafford

Mar 28, 2020
1 min

Day 13 - The Way Back Machine

Once you get done with that workout, check out this fun site https://web.archive.org/.

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Jason Swafford

Mar 26, 2020
2 min

Day 11 - Sickness - Wellness - Fitness

There is a ton of good information about the Sickness - Wellness - Fitness continuum and it is worth a google. A great place to start i...

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Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden

Jason Swafford

Mar 25, 2020
2 min

Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden

The coaching staff is the lifeblood of a community based business. Yes it is important that coaches have the technical understanding nec...

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Day 8 - "Every action is a vote for the type of person you wish to become".

Jason Swafford

Mar 23, 2020
2 min

Day 8 - "Every action is a vote for the type of person you wish to become".

In our society to much is made of the importance of will power to achieving ones goals. In fact, often will power or self-control are st...

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Jason Swafford

Mar 22, 2020
3 min

Day 7 - Sunday the Perfect Day

"Sunday is the perfect day to refuel your soul and be grateful for each and everyone of your blessings." Saw this quote last night and th...

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Jason Swafford

Mar 21, 2020
1 min

Day 6 - Saturday Morning

We made it to the weekend and Lynn is ready to go are you?

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Jason Swafford

Mar 20, 2020
1 min

Day 5 - TGIF

What a week, not sure what else to say. Stay tuned for Coach Lynn Potter's Saturday workout for now, here is Friday. Friday At Home Work...

221 views0 comments

Jason Swafford

Feb 24, 2019
1 min

2/25/19 Workout Preview

Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday . Many of you know that we have three different gr...

34 views0 comments

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