You never really appreciate what you have until you don't have it. I've never wanted to be in the gym more than I do right now. The emotions of the last couple days coupled with the social isolation has translated into a new commitment to come out of this tough time better than when we went in. We cannot wait to see all of you back in the gym.
Thursday Workout
Warm Up
2 Rounds
10/10 front to back and lateral leg swings
20meter high knees
20meter butt kickers
20 meter side shuffle both ways
20 meter army marchers
29 meter lunge and look to sky
:30/:30 split stance arm swing
WOD
AMRAP 4
400 Meter Run
25 Jumping Jack Pushups
M.E. Broad Jumps
Rest 2:00
AMRAP 4
400 Meter Run
25 Wide Arm Pushups
M.E. Double unders scale to fire Jumps
Rest 2.00
AMRAP 4
400 Meter Run
25 Diamond Pushups
M.E. Jumping Lunges
Rest 2:09
400 Meter Run
25 Pushups with shoulder tap
M.E. Sprawl to Vertical Jump
Upper Body Finisher
5 Rounds
10/10/10 front Shoulder raise/lateral shoulder raise/bent over laterals
1:00 walking plank
ME half pushups until failure
Rest 1:30
Weighted workout
WOD
AMRAP 4
400 Meter Run
25 Jumping Jack Pushups
M.E. DB snatch
Rest 2:00
AMRAP 4
400 Meter Run
25 Wide Arm Pushups
M.E. Single arm DB Slit Jerk
Rest 2.00
AMRAP 4
400 Meter Run
25 Diamond Pushups
M.E. Weighted Russian Twist
Rest 2:09
400 Meter Run
25 Pushups with shoulder tap
M.E. Dumbbell Bent Over Rows