Day 4 - Determined

You never really appreciate what you have until you don't have it. I've never wanted to be in the gym more than I do right now. The emotions of the last couple days coupled with the social isolation has translated into a new commitment to come out of this tough time better than when we went in. We cannot wait to see all of you back in the gym.


Thursday Workout

Warm Up

2 Rounds

10/10 front to back and lateral leg swings

20meter high knees

20meter butt kickers

20 meter side shuffle both ways

20 meter army marchers

29 meter lunge and look to sky

:30/:30 split stance arm swing




WOD

AMRAP 4

400 Meter Run

25 Jumping Jack Pushups

M.E. Broad Jumps

Rest 2:00

AMRAP 4

400 Meter Run

25 Wide Arm Pushups

M.E. Double unders scale to fire Jumps

Rest 2.00

AMRAP 4

400 Meter Run

25 Diamond Pushups

M.E. Jumping Lunges

Rest 2:09

400 Meter Run

25 Pushups with shoulder tap

M.E. Sprawl to Vertical Jump




Upper Body Finisher

5 Rounds

10/10/10 front Shoulder raise/lateral shoulder raise/bent over laterals

1:00 walking plank

ME half pushups until failure

Rest 1:30




Weighted workout


WOD

AMRAP 4

400 Meter Run

25 Jumping Jack Pushups

M.E. DB snatch

Rest 2:00

AMRAP 4

400 Meter Run

25 Wide Arm Pushups

M.E. Single arm DB Slit Jerk

Rest 2.00

AMRAP 4

400 Meter Run

25 Diamond Pushups

M.E. Weighted Russian Twist

Rest 2:09

400 Meter Run

25 Pushups with shoulder tap

M.E. Dumbbell Bent Over Rows


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