What distinguishes Northville Athletix? - Part 1 "The Variety"
When it comes to physical fitness, we at Northville Athletix think that variety is essential. Changing up your routine from time to time...
top of page
Method to the Madness Blog
Method-to-the-Madness aims to demystify the confusing world of fitness and sports performance. When it comes to fitness and sports, it is often difficult to decipher the good from the bad and the effective from the ineffective. Our mission is to end the confusion.
Search
Jason Swafford
- Dec 16, 2022
- 1 min
4 Benefits to Following a Functional Fitness Program
Functional fitness refers to exercises and movements that are designed to improve the functional abilities of the body, such as strength,...
12 views0 comments
Jason Swafford
- Dec 12, 2022
- 2 min
Stay on track with diet and exercise during the holidays
The holiday season is a time for celebration, but it can also be a time when our fitness and diet goals take a back seat. With parties,...
7 views0 comments
Jason Swafford
- Dec 9, 2022
- 2 min
Benefits of Joining a Gym with a Strong Community
Joining a gym with a strong community can provide numerous benefits for both your physical and mental health. Here are just a few reasons...
21 views0 comments
Corey McEldowney
- Jan 24, 2022
- 3 min
Let's be Clear - Agility is much more than a simple change of direction
At Northville Athletix, we talk a lot about how training transfers to the field of play. - we TRAIN TO PLAY. As a result, when...
75 views0 comments
Jason Swafford
- Dec 29, 2021
- 3 min
You're going about your New Year's resolutions all wrong
It is that time of year again when we look back at the past year and set goals for the new year. As we should, we get excited about our...
24 views0 comments
Jason Swafford
- Nov 18, 2020
- 3 min
"Be stubborn about your goals and flexible about your methods."
2020 has been full of ups and downs, and we are not out of the woods yet. With all that has happened, we see glimpses of the human...
173 views0 comments
Corey McEldowney
- Jul 13, 2020
- 2 min
Back into the swing of things
Hey everyone!!! We love the feedback and continued support of all of our members with how outdoor classes have been going!!! The vibe...
177 views0 comments
Corey McEldowney
- Jun 2, 2020
- 1 min
Almost Back In Business!!
Social Gathering Times have started! Please park is the dirt lot behind the gym as the gym is still closed, bathrooms, shower, and after...
273 views0 comments
Corey McEldowney
- May 11, 2020
- 1 min
Monday
"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each...
78 views0 comments
bottom of page