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Method to the Madness Blog
Method-to-the-Madness aims to demystify the confusing world of fitness and sports performance. When it comes to fitness and sports, it is often difficult to decipher the good from the bad and the effective from the ineffective. Our mission is to end the confusion.
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What distinguishes Northville Athletix? - Part 1 "The Variety"
When it comes to physical fitness, we at Northville Athletix think that variety is essential. Changing up your routine from time to time...
Jason Swafford
Feb 3, 20231 min read
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4 Benefits to Following a Functional Fitness Program
Functional fitness refers to exercises and movements that are designed to improve the functional abilities of the body, such as strength,...
Jason Swafford
Dec 16, 20221 min read
29 views
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Stay on track with diet and exercise during the holidays
The holiday season is a time for celebration, but it can also be a time when our fitness and diet goals take a back seat. With parties,...
Jason Swafford
Dec 12, 20222 min read
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Benefits of Joining a Gym with a Strong Community
Joining a gym with a strong community can provide numerous benefits for both your physical and mental health. Here are just a few reasons...
Jason Swafford
Dec 9, 20222 min read
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Let's be Clear - Agility is much more than a simple change of direction
At Northville Athletix, we talk a lot about how training transfers to the field of play. - we TRAIN TO PLAY. As a result, when...
Corey McEldowney
Jan 24, 20223 min read
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You're going about your New Year's resolutions all wrong
It is that time of year again when we look back at the past year and set goals for the new year. As we should, we get excited about our...
Jason Swafford
Dec 29, 20213 min read
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"Be stubborn about your goals and flexible about your methods."
2020 has been full of ups and downs, and we are not out of the woods yet. With all that has happened, we see glimpses of the human...
Jason Swafford
Nov 18, 20203 min read
176 views
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Back into the swing of things
Hey everyone!!! We love the feedback and continued support of all of our members with how outdoor classes have been going!!! The vibe...
Corey McEldowney
Jul 13, 20202 min read
180 views
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Almost Back In Business!!
Social Gathering Times have started! Please park is the dirt lot behind the gym as the gym is still closed, bathrooms, shower, and after...
Corey McEldowney
Jun 2, 20201 min read
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Corey McEldowney
May 13, 20200 min read
52 views
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Monday
"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each...
Corey McEldowney
May 11, 20201 min read
84 views
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Corey McEldowney
May 6, 20200 min read
50 views
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Corey McEldowney
May 5, 20200 min read
34 views
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Corey McEldowney
May 4, 20200 min read
62 views
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Corey McEldowney
Apr 30, 20200 min read
55 views
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Corey McEldowney
Apr 27, 20200 min read
44 views
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Corey McEldowney
Apr 26, 20200 min read
51 views
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Corey McEldowney
Apr 25, 20200 min read
79 views
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Apr 21, 20200 min read
58 views
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Apr 21, 20200 min read
50 views
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