Let's be Clear - Agility is much more than a simple change of direction
At Northville Athletix, we talk a lot about how training transfers to the field of play. - we TRAIN TO PLAY. As a result, when...
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Method to the Madness Blog
Method-to-the-Madness aims to demystify the confusing world of fitness and sports performance. When it comes to fitness and sports, it is often difficult to decipher the good from the bad and the effective from the ineffective. Our mission is to end the confusion.
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