COVID keeps evolving with more cases and more restrictions. It is unbelievable to watch how the community is staying engaged and doing our best to find new creative ways to share experiences. Let's keep it up!
Wednesday's Workout
Body weight only version
Warm Up 12 For quality
:30 (r) side plank
:30 (l) side plank
:30’front walking plank
5’Sumo inchworms with push-up
10 Bootstrappers
10/10 Arm circles forward/backward
Workout
20 Rounds For Time
3x3/3 each leg 3 way lunge
20 One Arm Thruster (get creative with loading). Milk jug water bottle jug dumbbell
If not equipment
15 feet anchored sit-ups
Lower body finisher
5 rounds
10/10 step Up Jumps
15/15 side plank with hip tap
20/20 side laying straight leg raises
Rest 1:30 between rounds
Cool Down
1:00 down dog with alternating heel taps into ground
1:00 cobra stretch
:45/:45 twisted cross
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