Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday
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Many of you know that we have three different group fitness classes each day. Intervals, MetCon and CrossFit. Until now the MetCon and Intervals workouts have typically been a mystery, that is not longer the case!
Check out Monday Feb 25th below. We will get the rest of the week out ASAP!
CrossFit
We start out with strength and skill work Snatches and Cleans. Working on that technique and improving that strength.
CrossFit WOD is a Double Under and Deadlift ladder. Bring your rope!
50 Double Unders
27 Deadlifts
50 Double Unders
21 Deadlifts
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders
For Time ( 10 Min Time Cap)
MetCon
MetCon is a classic. Four 8 Min AMRAPs (2 min rest/transition).
If you choose MetCon Monday you will be cycling through the following:
WOD1 - 100m Row and 15 Air Squats
WOD2 - 200m Echo Bike and 15 KB Swings
WOD3 - 10 Ball Slams and 10 Push-ups
WOD4 - 15 Wall Balls and 15 Wall Ball Sit-ups
Intervals
For those that do not know much about Intervals, Intervals is focused on simple but effective moves that anyone can do. Intervals is capped at 20 people and is a focused 45 minute workout of 30 minutes of Conditioning and 15 minutes of Core work.
We start the day off with a run, bike, body row circuit that will warm you up and get you moving.
Next, we have two 15 minute partner workouts. 1). Calorie Run and Air Ball interval and 2). Echo Bike/Burpee Interval.
We wrap up Intervals with some core work - Superman and Hollow Rocks