How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. We often use a "bathroom scale" to help us track how much weight we've lost. But it's important to understand that your bathroom scale is misleading.

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Ditch the scale.

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body-composition analysis to track how healthy you are! Body-composition analysis monitors key components of your health, such as: 
 

• Skeletal Muscle Mass

• Percent Body Fat

• Body Fat Mass

• Basal Metabolic Rate and more.

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Take your InBody test every 2 to 4 weeks to continuously monitor and improve your weight loss. You'll receive a free consultation with one of our certified coaches and you'll see how body-composition analysis can help you lose weight smarter and more effectively.

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