"The greatness of community is most accurately measured by the compassionate actions of its members". Coretta Scott King
The compassion and action of this community humbling.
Warm Up
BodyWeight Joint Mobilization
10/10 Side to Side Head Turns
10/10 Up and Down Head Tilts
10/10 Shoulder circle forward and backward
10/10 arm circles
10/10 arm criss cross
10/10 arms up and back
10/10 hip circles
10/10 Front to back leg swings
10/10 side to side leg swings
10/10 ankle circles
10/10 wrist circles
BodyWeight WOD
5 x AMRAP 3 rest 1:00
6 Plyo Pushups scale to step up pushups
9 ab Rollouts
12 each Mountain Climber
Daily DB workout
5 x AMRAP 3 Rest 1:00
6 Plyo Pushups scale to step up pushups
9 ab Rollouts
12 DB split snatch
Core Finisher. EMOM x 12
1: :30 BodySaw
2: 10/10 Side Plank with Hip Tap