• Corey McEldowney

Sunday Funday





Sunday

Warm Up 5 Rounds :20/:10

Groiners

Jumping Jacks

Walking Planks

Inchworms


BodyWeight WOD

AMRAP 10

5 Burpees

10 Step ups

15 Pushup position plank hand taps

rest 1:00

EMOM x 8

15/15 Russian Twist

10 Abmat Situps

rest 1:00

AMRAP 10

20 Front To Back Jump Squats

15 lateral Jump Overs

10 Bulgarian Split Squat


Daily DB WOD

AMRAP 10

5 Burpees

10 DB Step Ups

15 Pushup position plank hand taps

rest 1:00

EMOM x 8

15/15 DB Russian Twist

10 DB Situps

rest 1:00

AMRAP 10

10 Single Arm DB Push Press

15 DB SDHP

10 DB Bulgarian Split Squat




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