• Corey McEldowney


Warm Up 4 Rounds increase intensity each round :30 Opposing birddogs :15 rest :30 Squat therapy :15 Rest :30 Mop stick pass through :15 Rest BodyWeight WOD 5 Rounds For Max Reps 1min Drop Squats 1min Mountain climbers 1min Broomstick SDHP 1min Burpees 1Min hollow rocks 1min Rest Daily DB WOD BodyWeight WOD 5 Rounds For Max B 1min Goblet Squats 1min Hang DB Clean and Jerk 1min DB SDHP 1min Lateral Burpees over DB 1Min DB Floor Press is hollow hold pos. 1min Rest

Also, go check out train2play_systems on instagram these daily workouts are also posted on there!


Recent Posts

See All

Coreys Test results

My test just came back and I am a confirmed Negative test. I will stay in quarantine for 14 days with day 1 starting today and Tay and I are isolated part in our condo

Gym Update

Hey guys quick update for you. My wife just tested positive for Covid-19 after having a couple coworkers test positive over the weekend. She went into quarantine procedures on Monday due to being in c

Covid Guidelines and Procedures

It’s come to my attention that I should have posted this separate from Labor Day weekend hours because not all of us read the full thing, so please read this full email as this pertains to getting bac