7-12th July Speed and Agility

In this program youth athletes will learn the proper mechanics to sprint, running, acceleration and deceleration, change of direction, jumping, landing, arm drive, etc.  On top of this they will also be explained the why to things, such as, why the first three steps in the 40 may be the most important and how we can improve start body positioning and foot strike to reach up to 40% of max velocity in the 40 yard dash.  We will be taking tests of each athletes 40 yard dash, 100m dash, vertical jump, and broad jump and performing skills and drills to drive those numbers to get better.