Jason Swafford
Mar 28, 20201 min
We are starting day 13 with the gym closed. Saturday is typically the best community workout day of the week. Everyone comes together like its game day and it is a ton of fun. Today we will maintain our distance but we can all get our fitness in. Can't wait to see everyone in the gym.
Corey and Taylor have another great workout for us. check it out below. Once you get done with that workout, check out this fun site https://web.archive.org/. You can look up just about any website you can think of and see all the different versions of that site since the begging. Amazon is a fun one, Crossfit is pretty crazy. You name it, its out there and if you are so inclined share some of the ones you find. It's hard to believe how much the internet has changed since the mid-90s. Anyway, enjoy!
Warm Up
5 Rounds :20/:10
Plank with hip taps
Groiners
Broomstick press out squat
Lunge high knee jump
BodyWeight WOD
For Time
100 Drop squat Drop Lunges
100 V Upw
100 military Puships
EMOM including 0:00: 5 Burpees
Daily DB Wod
50 Cycles
1 DB Snatch
1 DB Thruster
1 DB push-up/ Row
1 Sb DL
*Alt Hands Every Rep
EMOM including 0:00: 5 Burpees