7-12th Grade Sports Performance Session 2

This class runs Monday through Friday for FOUR weeks. It will help athletes improve in every way. They begin by meeting with our head coach, Corey McEldowney, and onsite Physical Therapist, Dr. Jake Blackmer. During this evaluation - which includes a full InBody scan - athletes receive personalized training and nutrition guidance. Our coaches focus on improving athletes' explosive movements, strength, conditioning, and flexibility. Our goal is to keep athletes healthy and strong, encouraging powerful and effective movement.