3-6th Intro to Strength and Conditioning

In this class, these young athletes will go over the basic fundamentals of movements.  We will go over proper running technique, jumping and landing technique, they will learn how to hinge, squat and press in all different planes of motion correctly.  This is a unique and fun class to help kids start to learn the basics of being an athlete and to allow them to explore what they like and don’t like as it pertains to working out.  These are a jam packed 1 hour class designed to be fun, informative, and allow kids to not only what we stated above but to learn basic communication skills with kids in the class, leadership skills, and a good work ethic.